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Our bodies have the ability to adapt and change based on the positions we place it in every day. This means that if you stop utilizing your joints and muscles in their full range of motion due to poor strength…
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Recovery is a critical part of sports performance. After we exercise, our bodies need time to rehydrate, repair and grow the muscles we worked and replenish our nutrient stores. Without taking the time to recover, we put ourselves at risk…
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Have you ever curiously walked by the Pilates studio at your club wanting to try it (or give it another shot), but stopped yourself assuming that it wasn’t for you? You aren’t alone! The growing popularity of Pilates has piqued…
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Have you been reading conflicting information about practicing Pilates while pregnant? FFC Pilates instructor Nicole Gibson breaks down the common myths surrounding the topic.
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FFC Union Station Pilates instructor Nicole Gibson shares her commentary on a great article from IDEA Health & Fitness Association. Article: The Science of Pilates: Research Update via IDEA Health & Fitness Association Article Summary: This article is from the…
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FFC Pilates instructor Nicole Gibson shares everything you need to know about Pilates before your first class and her thoughts on a Women’s Health article.
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Pilates gets a lot of hype – but it’s not all hooey! Check out these two articles that bust some common Pilates myths, and an instructor’s take on them.
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The constant quest for most Pilates instructors? To get men to do Pilates. And not just any men – but the manliest men ever created. Sure, hearing the occasional professional athlete dude brag about his recent “despite all odds” love…
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What is Pilates good for, anyway? Read on for 3 different situations perfect for Pilates.
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Not sure about Pilates? Check out this testimonial from a Pilates trainee about his trainer, FFC Old Town Pilates instructor Natasha T.
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