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Several years ago, after ruining my knees from a lifetime of running and martial arts, I took up spinning to keep my cardio up while I rehabbed. I hated it… but not for long. After a while, I started putting…
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FFC personal trainer Marylou Tawney pens a humorous breakup letter to her Fitbit, explaining that her fitness goals have evolved and become too complex for the step counter. Dear Fitbit, I’ll never forget the first time we met. After a…
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Fitness is 80% nutrition and 20% exercise. I have read this mantra many times in different forums and articles. While I don’t know if the ratio is 100% accurate, what I do know is that nutrition is an extremely vital…
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We’ve all been there. Searched good ol’ WebMD, typed in a few common symptoms, and get the news we’re knocking on death’s door. This is the one time I took it seriously, and boy, am I glad I did. I…
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My name is Charise Horn. Fitness has always been a huge part of my life – especially in the last few years. In January 2013 I decided to change my lifestyle for the better. I was 250 pounds, depressed, my…
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I recently joined the Fitness Formula Clubs team as a group fitness instructor at FFC Boystown. While walking into FFC for my audition prior to starting classes, a memory of how I began my journey to following a plant-based diet was sparked…
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