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Fitness Tips

10 best types of pushups and how to master them FFC fitness tips
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10 Best Types of Push-up and How to Master Them

The push-up is commonly associated with military conditioning, gym class, and some martial arts. For many, they can be unexciting, feel impossible or even gruesome. Hopefully, though, after reading this you will incorporate this versatile and efficient exercise into your…

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Trying to lose weight? Science says try HIIT workouts - fitness tips
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Trying to Lose Weight? Science Says Try HIIT

The benefits of high intensity interval training (HIIT) and metabolic conditioning are widely researched and proven to be a superior form of cardiovascular training. At FFC, we created The Faction to provide our members with serious high intensity, heart monitor-based…

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