Fitness Tips

Trying to lose weight? Science says try HIIT workouts - fitness tips

Trying to Lose Weight? Science Says Try HIIT

The benefits of high intensity interval training (HIIT) and metabolic conditioning are widely researched and proven to be a superior form of cardiovascular training. At FFC, we created The Faction to provide our members with serious high intensity, heart monitor-based…

Read more
Top 12 ways to burn body fat - fitness tips

Top 12 Ways to Burn Body Fat

Generally, fat loss is one of the most popular goals for those following an exercise and diet program. With all the information available at our fingertips, however, the sheer amount of best practices, tips, and tricks out there can be…

Read more
Things you are doing wrong at the gym and how to fix them fitness tips

Things You Are Doing Wrong at the Gym

You’ve finally made the commitment of getting to the gym regularly – and you’ve probably got your routine down to a T. But are you unknowingly sabotaging your own efforts? Read on for 5 common things you are doing wrong…

Read more