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“Unkraut wie wir vergeht nicht.” “Weeds like us don’t perish.” That was my mother’s motto all her life. It was the motto that sustained us when, shortly after my seventh birthday, she, my brother and I were captured by the…
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As we age, it becomes increasingly important to maintain a well-rounded diet and exercise program. Though a wellness-focused lifestyle has always been important, recent studies have shown the growing correlation between exercise and lower blood pressure, improved cholesterol, the reduction…
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Whether you’re taking one last seasonal trip, planning for holiday travel or jet setting for business reasons, traveling provides excitement and a new perspective. However, all that time spent getting to and from the airport, exploring new destinations and keeping…
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In June 2015, I had the realization that I was at my highest weight. I had been in denial that I was gaining weight for a few years prior to that; the weight had just inched its way on over…
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Put most simply, metabolism is the term used to describe the chemical processes responsible for maintaining life. There is a lot of information surrounding this subject – especially when it comes to exercise and nutrition. With that, of course, comes…
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My name is JP and I’ve been in the fitness and training industry for 7 years – from a personal trainer to fitness director. Here on the blog we always tend to see client testimonials, but I want to do…
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When it comes to bars in Chicago, the Gold Coast neighborhood is full of go-to spots favored by locals and tourists alike. Bars, boutiques, restaurants, and nightlife make this neighborhood ideal if you’re looking for something fun and different. From swanky lounges…
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Warmer(ish) weather means it’s time to take happy hour to the next level with the best rooftop bars and patios in Chicago’s Gold Coast neighborhood. We’ve put together a list of hot spots to check out this season because there’s…
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