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“It just feels really good to punch something after a long day at work,” said Fitness Formula Clubs (FFC) Member Drew, on taking a Boxing Class at FFC Old Town in Chicago. Maybe you love working on your boxing technique. Maybe…
Read moreFitness Formula Clubs (FFC) are known by our members to be the best. For 40 years, Fitness Formula Clubs have the best facilities, the best equipment, the best personal trainers, the best group fitness instructors, and so much more. We…
Read moreIf you’re anything like me, you love trying group fitness classes in Chicago. You love getting a sweat in, trying out a new class format, and seeing what works best for you. I’ve taken HIIT, barre, Pilates, cycle, and yoga…
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Welcome to our “new normal.” Nowadays if you want to return to your favorite gym/health club for a workout, wearing a mask is most likely an essential accessory. “That sounds awful!” you say? Well, I am here to tell you…
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Incorporate Pilates, yoga or meditation into your wellness routine to reduce stress and anxiety levels. Read more below. Americans are no strangers to stress. In fact, the United States ranked as the world’s fourth most-stressed country in 2019. 1 As…
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FFC has partnered with Bright Pink for 8 years as the official training sponsor for Team Bright Pink. If you are interested in running the Chicago Marathon or a number of other endurance races, consider joining us on Team Bright…
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Are you performing these HIIT exercises correctly? Watch below to find out. According to American College of Sports Medicine, high intensity interval training has ranked in the top three worldwide fitness trends every year since 2014. In Chicago, Orange Theory…
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Dry January seems easy enough: no alcohol for the month of January. Coming off of Thanksgiving, followed by all the holiday festivities, one would think the last thing on anyone’s mind is more indulging. With any new year comes the…
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Ever wondered how to pick the best workout classes at the gym? Wonder no more! FFC’s Julia Baraglia shares tips & how to set up a schedule.
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FFC group fitness instructor Steve Parkin has a pretty incredible story – and relationship with fitness and wellness. Check out this account below! I was born and raised in Jamaica. As a boy, I took up running at the age…
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