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FFC Union Station Pilates instructor Nicole Gibson shares her commentary on a great article from IDEA Health & Fitness Association. Article: The Science of Pilates: Research Update via IDEA Health & Fitness Association Article Summary: This article is from the…
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FFC Pilates instructor Nicole Gibson shares everything you need to know about Pilates before your first class and her thoughts on a Women’s Health article.
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What is Pilates good for, anyway? Read on for 3 different situations perfect for Pilates.
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I’ve been a member of FFC for almost 20 years. Living in the Lakeview neighborhood, I frequent the Boystown and East Lakeview locations at least 5-6 times per week, primarily in the morning. In the past few months, I’ve also…
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Not sure about Pilates? Check out this testimonial from a Pilates trainee about his trainer, FFC Old Town Pilates instructor Natasha T.
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