10 Hidden Lunch Spots Near Chicago’s Loop
By
FFC
Work in the Loop and tired of your usual lunch spots? Try one of these 10 hidden gems near The Loop to add some variety to your midday meal!
Read moreMarch 5, 2020
Tag
West Loop
Q&A with Massage Therapist Tony Ryan
ByFFC
Ah, the mysteries of getting older. While I think the process has a lot of perks, the gradual increase of aches and pains is definitely not one of them. Luckily, the growing trend of self-care has proven to be a…
Read moreFebruary 20, 2020
Add This to Your Skin Care Routine: 5 Reasons to See an Esthetician
ByFFC
Do you have a skin care routine? You should! If you do, does it involve an esthetician? FFC West Loop esthetician Ari explains 5 reasons why.
Read moreSeptember 19, 2019
Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court
ByFFC
Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.
Read moreSeptember 18, 2019
Member Stories: Finding a Routine & Overcoming Health Challenges at FFC
ByFFC
I’ve been a member of FFC for almost 20 years. Living in the Lakeview neighborhood, I frequent the Boystown and East Lakeview locations at least 5-6 times per week, primarily in the morning. In the past few months, I’ve also…
Read moreAugust 7, 2019
Registered Dietitian vs Nutritionist: The Difference and What a Registered Dietitian Can Do For You
ByFFC
Feel pain in a tooth? Your first thought might be, “I need to go to the dentist”. Need help with your taxes or finances? You’d probably go see an accountant or financial planner. Car need a tune-up? Take it to…
Read moreJanuary 18, 2019
Food Safety Temperatures & Other Basic Tips For Preparation
ByFFC
According to the Centers of Disease Control (CDC), “Each year, 1 in 6 Americans get sick from eating contaminated food.” It’s important to know that foodborne illness is the most common during the months of November and December. Many of…
Read moreDecember 3, 2018
5 Reasons Why You Actually Do Need a Facial
ByFFC
Imagine a soothing massage. Now imagine that, but for your face. Usually thought of as a pampering practice, facials are actually a very important aspect of skincare. Here’s why you need a facial, plus wellness benefits associated with a facial….
Read moreAugust 8, 2018
Becoming Tri-Fit: The Fitness Support Network I Found at FFC
ByFFC
Last summer I, a thirty-something British woman, relocated from London to Chicago. I have an extensive background in marathon and ultra-marathon running, but by the time I arrived in Chicago, at the end of June 2017, my fitness was at…
Read moreJune 12, 2018
How To Prevent Dehydration: Keeping Up with Water Intake
ByFFC
Water makes up 60% to 65% of our total body weight. When we exercise, we lose water through sweat – this water needs to be replaced. Even a 2% loss of body weight through sweat (i.e. 3 lbs of loss for…
Read moreApril 11, 2018