Airport Yoga 101
By
FFC
Airport yoga can be a great way to mitigate the stresses of travel. Here’s how!
Read moreSeptember 6, 2019
Author
FFC
Keto Bodybuilding: Is It Possible?
ByFFC
Keto bodybuilding: is it possible? FFC Oak Park trainer shares some insights and tips for a bodybuilding on a keto diet.
Read moreSeptember 6, 2019
How to Choose the Best Classes at the Gym
ByFFC
Ever wondered how to pick the best workout classes at the gym? Wonder no more! FFC’s Julia Baraglia shares tips & how to set up a schedule.
Read moreSeptember 5, 2019
Yes, Manly Men Do Pilates: A Personal Account Plus Sample Workout by Natasha Tsoutsouris
ByFFC
The constant quest for most Pilates instructors? To get men to do Pilates. And not just any men – but the manliest men ever created. Sure, hearing the occasional professional athlete dude brag about his recent “despite all odds” love…
Read moreSeptember 4, 2019
What is Pilates Good for, Anyway? 3 Scenarios Perfect for Pilates & Their Benefits
ByFFC
What is Pilates good for, anyway? Read on for 3 different situations perfect for Pilates.
Read moreSeptember 3, 2019
Get to Know Your Trainer: An Interview with FFC Park Ridge’s Mike Meyers
ByFFC
How many of you walk into a Fitness Formula Club to meet with a trainer? One. Three. Five. Okay, let’s cut to the chase. There are a handful of members who seek out a personal trainer when they join a…
Read moreAugust 21, 2019
Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets
ByFFC
Warm weather brings awesome farmers markets – here are 5 reasons why you need to start shopping local, at your city’s farmers market!
Read moreAugust 19, 2019
My Resting Metabolic Rate Test Experience & What I Learned
ByFFC
Ever heard of a resting metabolic rate analysis? Check out this post about why you should consider having an RMR test done and what you can learn.
Read moreAugust 19, 2019
Strong Mind | Strong Body #1: How I Discovered My Passion for Bodybuilding
ByFFC
Have you ever had that one ‘aha!’ moment that changed your life? For me, that ‘aha’ moment was back in August 2016, when I trained at the USA Gym in Bridgeview, IL. Prior to this, I was already a regular…
Read moreAugust 15, 2019
How Does KT Tape Work & What Are Its Benefits?
ByFFC
If you are involved in fitness in any way, you’ve probably heard of KT tape. But how does KT tape work? What is it used for? KT tape was developed by chiropractor Dr. Kenzo Kase in Japan in the 1970s….
Read moreAugust 9, 2019