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Ever heard of souping? If you haven’t already, you likely will. Souping has been touted as “the new juicing.” Before you roll your eyes, take a look at what the trend entails and how it can make eating healthy during these…
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While a rigorous workout at FFC West Loop can leave you feeling energized and content, dining out in the area shouldn’t make you nervous about derailing your healthy eating habits. After all, getting out and enjoying a meal (or a happy hour…
Read moreNarrowing down the best bars in Chicago’s South Loop is like trying to choose your favorite group fitness class — it can be done, but it sure isn’t easy! For instance, some days you need that extra blast of cardio, while other…
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It’s 5 PM and you’ve almost hit your daily 60-gram macro limit for fat (or some other type of macro), and you haven’t even had dinner yet. What’s a flexible dieter to do? How do you balance macros? This is…
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From myths and “advice” that has been taken way too far to poor workout habits, here are 5 things you should stop doing at the gym that will help you gym better and see better results. Trust us! Easy does…
Read moreWhether you need a morning cup of coffee to start your day or afternoon pick-me-up to power through, stepping out of the office for coffee in Chicago’s Loop is a great way to inject some energy into your routine. While…
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Between Boystown and Wrigleyville, the Lakeview neighborhood has a lot of nightlife to offer, so it makes perfect sense that weekend brunches in this community are also a big hit! To help you keep the weekend going in delicious style,…
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Generally, fat loss is one of the most popular goals for those following an exercise and diet program. With all the information available at our fingertips, however, the sheer amount of best practices, tips, and tricks out there can be…
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They say your younger years are supposed to be the best years of your life, but for me, I spent my entire childhood, teenage years and early twenties being overweight. But I wasn’t just overweight – I was morbidly obese….
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There’s a reason they call it happy hour – that time of day when you can unwind with friends or coworkers after a full day of productive work and forget the stress – or just relax a little bit. And…
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