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Kristin Johansson is a group fitness instructor at FFC. Check out her curated playlist! About Kristin: Kristin graduated from Miami of Ohio with a B.S. in dietetics and exercise physiology with a minor in dance performance. Having 25+ years of teaching…
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Believe it or not, swimsuit season is just around the corner! But don’t let that deter you from soaking up all the warmer months have to offer – it just comes down to moderation. There are choices you can make…
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When it comes to eating lunch in Chicago, there is NO shortage of options. Trust us. But like the saying goes, moderation is key – we can’t always be indulging. On the flipside, though, we know it can sometimes be…
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Sunlight, fresh air, the city skyline – an outdoor workout sounds kind of like a vacation, doesn’t it? We promise your indoor spin bike won’t get offended if you ditch the gym and head outdoors during your next workout. Check…
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Now that happy hour is legal in the city of Chicago again (yes, there used to be restrictions on the happiest hours of the day in the past), we thought it would be a good idea to compile a list of…
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The stretch of Halsted Street in Chicago’s Lakeview neighborhood (from Belmont to Grace), affectionately referred to as Boystown, has some of the best bars and nightclubs geared for the LGBT community (and great brunch spots nearby, like these!). Check out this…
Read moreAfter a long, cold Chicago winter, it’s time to heat things up with someone special by your side. While heading to the beach or for drinks on a rooftop are always great go-to options for an outdoor date, Barbie Adler,…
Read moreYou shouldn’t have to sacrifice a well-deserved night out just because it can wreak havoc on your diet! However, it can be tough to find those delicious AND healthy restaurants when you want to dine out. Have no fear, we’ve…
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While a rigorous workout at FFC West Loop can leave you feeling energized and content, dining out in the area shouldn’t make you nervous about derailing your healthy eating habits. After all, getting out and enjoying a meal (or a happy hour…
Read moreNarrowing down the best bars in Chicago’s South Loop is like trying to choose your favorite group fitness class — it can be done, but it sure isn’t easy! For instance, some days you need that extra blast of cardio, while other…
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