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Maria Vazquez used to be intimidated by the gym. She had the impression that gym-goers were unwelcoming and judgmental of people early in their fitness journey. Her mindset completely shifted when she met the friendly, welcoming, and knowledgeable FFC community….
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In August of 2021, Sophie Lester was experiencing something that many of us adults have also experienced: burnout. She needed a way to take time for herself and relieve stress. Seeking a way to build physical and mental confidence outside…
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Emily Oberst is a 25 year old Wisconsin Native, current Chicago resident, 2020 University of Illinois graduate, AND a member of Team U.S.A’s Women’s Wheelchair Basketball team. She and her team will be competing in the Paris Paralympic Games this…
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“It just feels really good to punch something after a long day at work,” said Fitness Formula Clubs (FFC) Member Drew, on taking a Boxing Class at FFC Old Town in Chicago. Maybe you love working on your boxing technique. Maybe…
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A VO2 Max Test involves a maximal exercise session conducted on a treadmill or bike, connected to a device that analyzes your exhaled air. The test reveals how much oxygen you utilize during exercise and determines your maximum oxygen consumption…
Read moreIf you’re anything like me, you love trying group fitness classes in Chicago. You love getting a sweat in, trying out a new class format, and seeing what works best for you. I’ve taken HIIT, barre, Pilates, cycle, and yoga…
Read moreYou’re obsessed with your workout. You can’t stop talking about your favorite HIIT class, the new PR you hit this week, the cool workout machine you’ve been trying, and just how much more energy you have after your 6am gym…
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The pickleball craze is sweeping the nation – but what exactly is it, how do you play and why is it beloved by so many? We answer everything you need to know about pickleball below. What is pickleball? Pickleball is…
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I’ve taught yoga for over 12 years now – four of which have been at FFC. In that time, I’ve had the privilege to teach all age groups, from people my age (40-ish), to my son’s hockey teams, to college students,…
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Working on strength training at the gym? If you’re comfortable using strength machines, dumbbells and kettlebells, you might be ready to start training with the barbell. The barbell is an advanced tool used to perform compound movements that work your…
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