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If you’ve ever been to a yoga class, chances are the instructor talked about controlling your breathing, even if it’s just to align your inhales and exhales to your poses. Have you ever wondered why breath work is such an…

Oh, the challenges and obstacles 2020 (and now 2021) presented for something as simple as taking a group fitness class. We transitioned from the comfort and ease of the group fitness studio to the great outdoors, in both warm and…

Our group fitness schedule at FFC features a wide variety of classes, including yoga, dance, indoor cycling and a number of strength training classes. Depending on the class type, these strength training classes may utilize bodyweight movements or the instructor…

If you have noticed aches or pains in your low back at some point over the past few months, you are not alone. This year has been filled with all sorts of changes, from transitioning to working from home to changing…

FFC Elmhurst General Manager Scott Lewandowski is a 3-time Ironman finisher and 8-time Boston Marathon qualifier. When the statewide mandate for wearing masks while exercising indoors went into effect, Scott decided to try a variety of plastic mask inserts to…

Be honest: how many of you were lacing up your sneakers and going on regular walks pre-COVID? I don’t mean your power walk to the train or your half walk, half jog to get to the office on time; I’m…

On Monday, March 16, I taught my final in-person group fitness class before we closed our clubs due to COVID-19. An otherwise full studio was left to only four students and me. As local government officials put our shelter-in-place order…

Having choices is wonderful. Having too many choices, however, can be paralyzing. The fitness industry was quick to adapt to at-home workouts and online classes, and here at FFC, we’ve been offering daily workout classes on our Facebook page and…