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I LOVE the squat! Not only do squats provide a complete full-body workout, but they also tone and strengthen the muscles in the lower limbs (especially those glutes!), and burn a ton of calories too. Squats are simply great for…
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You’ve finally made the commitment of getting to the gym regularly – and you’ve probably got your routine down to a T. But are you unknowingly sabotaging your own efforts? Read on for 5 common things you are doing wrong…
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There are any number of reasons you might not be seeing results from your workout. Whether you’re hitting the gym or exercising at home, we all fall victim to this trap at some point. It isn’t lack of effort or…
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