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We’ve often heard that snacking between meals can wreck a weight loss plan. However, FFC registered dietitian Alicia Huggler has helped guide members to re-think snacking. If you’re on an exercise program, it’s important to stay fueled. Rather than banning…
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Oatmeal muffins were first introduced in American cookbooks in the mid-1800s. They are similar in size and shape to a cupcake, but can be healthier for you if you include the right ingredients! Check out a list of the different…
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With the weather getting colder, it’s getting easier and easier to stay inside – so much so that you might start to feel a little cabin feverish! Don’t worry – the global flavors of these easy lettuce wraps (that are…
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Whether resolving to spend less on eating out, trying to keep up with a busy day (which doesn’t leave much time to escape the office) or simply because you want to improve your diet, bringing your lunch to work has…
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With all its versatility and nutritional benefit, it’s easy to see why cauliflower has become such a popular ingredient in some of our favorite comfort foods. It’s become the go-to substitute for cutting calories in everything from rice to pizza,…
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It’s FINALLY that time of year… warm weather is here! With this transition, we all begin to crave more sunshine, pool time, and of course, refreshing meals and sweet treats. Summer is also the time where we want to feel…
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While some flavors and spices seem to transport us directly to the holidays, the truth is that the benefits we can reap from spices are so valuable, we shouldn’t just assign them to one season. Not only do spices provide…
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Eat real food. This simple nutrition tip can drastically change the way your body looks and feels. So many of the things we find on our shelves at the grocery store sound like they’re healthy – the front label might…
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When it comes to getting healthy, eating out can sabotage our efforts. Whether it’s takeout, delivery, or even a fancy restaurant, much of the food prepared in these establishments tends to be heavy in salt and fat. After all, the goal…
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“Don’t try to drive on an empty tank of gas.” This essential advice is something I remind my FFC members of all the time. When I teach Motiv8 at 6 AM, I’m pushing you to dig deep and give 100%…
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