Category
“Finding a hairstylist takes time! It’s like dating, except you have to wear the results on your head.” That was one of the first things my hairdresser said to me when we met. Still new to Chicago, I had spent…
Read more
Stuffy nose, splitting headache and trouble sleeping. Sinus congestion can drain your energy levels for weeks. Did you know that massage therapy can provide relief for sinus congestion, pressure and headaches? Read on to learn how massage can promote drainage…
Read more
It’s also officially cold and flu season in Chicago. Of course, it’s always best to avoid getting sick in the first place, but if you do come down with a bug, here are some tips to help you get back to better health in a timely fashion.
Read more
Pumpkin seems to be everywhere, but what’s the deal with pumpkin skincare? It’s awesome. FFC Park Ridge Spa Manager Laura explains why.
Read more
Summer can do a real number on our skin – FFC Park Ridge’s Laura Moldovan shares some tips for rehabbing your skin after summer.
Read more
Do you have a skin care routine? You should! If you do, does it involve an esthetician? FFC West Loop esthetician Ari explains 5 reasons why.
Read more
Jeanne Barker has been with FFC for over 8 years, and in addition to her extensive fitness background, she also specializes in stress management and other wellness topics. She is excited to contribute her expertise to the Formula content platform,…
Read more
FFC Oak Park spa manager Jason VonGerichten shares the effects of stress on the body and stress management tips, including strategies like massage for stress relief, among others. Check out the research and tips below! When discussing the stress response,…
Read more
FFC Union Station personal trainer Tyler Sutphen shares a perspective on the body positivity movement and a reminder to prioritize health habits above all. As you read this, please know that I do not condone bullying of any kind. However,…
Read more
“I can’t run. I don’t do group fitness classes. I won’t lift weights.” Are these statements true for you? But why? Many times, the answer involves fear. Fear can take the form of many lines – such as “I’m afraid…
Read more