Though a love for red wine could potentially improve one’s heart health, the latest global studies have shown that no amount of alcohol is safe for consumption. While there are some benefits to certain types, they do not outweigh the risks, and the report is actually urging government officials to change alcohol consumption guidelines. Whether you’re hoping to improve your health, energy levels, or just improve your quality of life, it is probably a good idea to limit your alcohol consumption. On way to do that? Mocktail recipes! Below are a few RD-approved tips on how to do that without sacrificing taste or fun, plus a few different recipes to try.

Mocktail Hour: 3 Recipes to Try

By using the same flavors as your favorite cocktail (without the alcohol), you can enjoy the change of pace from water all day, and even get some health benefits from the ingredients themselves!

Mocktail #1:

  • Mix ginger kombucha + juice of 1/2 orange or grapefruit + ice.
  • Stir, garnish with fruit slices.
  • *Kombucha is fermented tea, which means it’s packed with probiotics. These live ‘good bacteria’ can improve gut health and immunity.

Mocktail #2:

  • Blend 4 cups chopped cucumbers + 1/2 cup fresh lime juice + 1/3 cup packed mint leaves + 4 cups water + pinch of salt.
  • Strain through a mesh strainer, and serve over ice.
  • Add honey or pure maple syrup to taste.
  • *Cucumbers are super hydrating, helping your skin stay soft all winter.

Mocktail #3:

  • Stir 1/2 cup unsweetened vanilla almond milk + 1/4 teaspoon turmeric + 1/4 teaspoon cinnamon + 1/8 teaspoon dried ginger + a pinch of black pepper.
  • Heat for 1-2 minutes until warm.
  • *Turmeric is a natural anti-inflammatory agent. It needs black pepper to be absorbed by our body, which is why the black pepper is added to this ‘golden milk’ recipe.

Related: matcha is having a moment. Try this superfood mix in in your next beverage creation! Read all about the benefits (and a few recipes) here.

Other Tips:

  • Invite your friends to a different activity. Weekend activities don’t have to revolve around alcohol (I know, this can be surprising to some). Invite your friends to a group exercise class at FFC, try out a sushi-making class, check out a new museum, or go bowling. You’ll still enjoy quality time together, and the next day you’ll actually be able to be productive!
  • Focus on the benefits of not drinking. With so many things in life, we tend to focus on what we’re missing out on. Instead, change your mindset to think about how much better you feel when you don’t drink. Some people experience higher energy the next day, less depression, healthier relationships, and better performance in their workouts.

Post written by FFC Oak Park registered dietitian and nutrition coordinator Amy Silver.