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Every one of us has different motivations for hitting the gym. Whether we want to be in better shape, improve our health or optimize our strength and speed, there are many ways to go about reaching our goals. Some may…
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When it comes to sugar cravings causes and ways to combat them, FFC Gold Coast registered dietitian Chelsea rice is an expert. Here are her tips!
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In honor of FFC’s 35th anniversary, marketing manager Megan Zink sat down with long-time member Dr. Gordy Siegel to learn about his experience in the community.
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Warm weather brings awesome farmers markets – here are 5 reasons why you need to start shopping local, at your city’s farmers market!
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FFC Gold Coast coach and personal trainer Jeremy Gorden shares some benefits of high intensity interval training, plus HIIT workouts for beginners. You may have heard of The Faction, but you still may be trying to figure out what it…
Read moreIn honor of National Relaxation Day in August, FFC Gold Coast massage therapist Neale Baldyga has curated an awesome playlist for you. Neal says, ‘Hi, I’m Neale and music is my life. I work as a massage therapist at FFC…
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From Lion’s Mane mushroom tea to Shiitake mushroom broth, mushrooms are quickly becoming one a favorite for both nutritionists and chefs. A healthy source of iron, protein, B vitamins, and antioxidants like selenium, it’s no wonder they’ve been called a…
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My story began in 2011, and in a way that is slightly different than you’d initially expect or assume when the topic of a gym or exercise gets brought into the conversation. At the time I joined FFC, I thought…
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As the year comes to an end, we begin to think about the last 12 months. We ask ourselves, ‘Did I accomplish the things I said I would in January? Am I happier? Am I stronger? Have I grown as…
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While some flavors and spices seem to transport us directly to the holidays, the truth is that the benefits we can reap from spices are so valuable, we shouldn’t just assign them to one season. Not only do spices provide…
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