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Though a love for red wine could potentially improve one’s heart health, the latest global studies have shown that no amount of alcohol is safe for consumption. While there are some benefits to certain types, they do not outweigh the…
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FFC Oak Park spa manager Jason VonGerichten shares the effects of stress on the body and stress management tips, including strategies like massage for stress relief, among others. Check out the research and tips below! When discussing the stress response,…
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Looking for Cinco de Mayo party ideas? Look no further! Traditional Shepherd’s Pie gets a Mexican twist with this spicy vegan recipe. A hearty filling of black beans and corn will give you healthy protein and complex carbs – essential…
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FFC Old Town member Bryce shares her inspirational weight loss story: triumphs and trials, her experience finding a trainer that fit her needs and everything she learned along the way. Ever since my senior year of college I have been…
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If you’re like me, you may spend some nights deep in a YouTube rabbit hole, going from one topic to another until you’ve wasted hours you could’ve used to catch up on sleep. The amount of content out there can…
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FFC employee Caitlin Preminger shares her account of going through the FFC Pilates teacher training program, and what she learned along the way. I detest running. It aggravates both my shins and my asthma and has only ever been inflicted…
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From Lion’s Mane mushroom tea to Shiitake mushroom broth, mushrooms are quickly becoming one a favorite for both nutritionists and chefs. A healthy source of iron, protein, B vitamins, and antioxidants like selenium, it’s no wonder they’ve been called a…
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I had to make a change. I’d known I had to for quite some time, but never fully committed. I made countless New Year’s resolutions, “starting January 2nd I’m limiting drinking, eating healthier, and working out.” I would commit to…
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FFC Union Station personal trainer Tyler Sutphen shares a perspective on the body positivity movement and a reminder to prioritize health habits above all. As you read this, please know that I do not condone bullying of any kind. However,…
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If you want to try baking bread, this easy vegan bread recipe is a great place to start! This Irish brown bread doesn’t require any yeast so you don’t have to wait around to bake it. Traditionally using white flour,…
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