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I recently joined the Fitness Formula Clubs team as a group fitness instructor at FFC Boystown. While walking into FFC for my audition prior to starting classes, a memory of how I began my journey to following a plant-based diet was sparked…
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I LOVE the squat! Not only do squats provide a complete full-body workout, but they also tone and strengthen the muscles in the lower limbs (especially those glutes!), and burn a ton of calories too. Squats are simply great for…
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You’ve finally made the commitment of getting to the gym regularly – and you’ve probably got your routine down to a T. But are you unknowingly sabotaging your own efforts? Read on for 5 common things you are doing wrong…
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When it comes to bars in Chicago, the Gold Coast neighborhood is full of go-to spots favored by locals and tourists alike. Bars, boutiques, restaurants, and nightlife make this neighborhood ideal if you’re looking for something fun and different. From swanky lounges…
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Warmer(ish) weather means it’s time to take happy hour to the next level with the best rooftop bars and patios in Chicago’s Gold Coast neighborhood. We’ve put together a list of hot spots to check out this season because there’s…
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There are any number of reasons you might not be seeing results from your workout. Whether you’re hitting the gym or exercising at home, we all fall victim to this trap at some point. It isn’t lack of effort or…
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