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Looking for safe but effective exercises to perform at home during your pregnancy? NovaCare Rehabilitation physical therapist Emily Grimm is sharing her favorite exercise routine that can be completed without any equipment from the comfort of your home. Evidence shows…
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German Potato Salad – Healthy, plant-based, oil-free, fat-free, gluten-free, easy vegan recipe EASY | SERVINGS: 6 | READY IN: 20 MINUTES | YIELD: 8 CUPS This simple recipe is a healthy, vegan twist on a classic summer favorite. Traditionally made…
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While we are confined to our homes, we may find ourselves resorting to new forms of exercise as we develop a fitness routine outside the gym. Bodyweight workouts, running and yoga all come with their own sets of aches and…
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As a technology and fitness professional, I have the pleasure of seeing two different worlds. On one end, I see the rapid rate of my Outlook inbox filling with email requests. On the other, I’m reading body language for proper…
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April is weird. Between the whole ‘in like a lion, out like a lamb’ thing the month before and the old adage ‘April showers brings May flowers’, after… the weather can get confusing – especially here in Chicago. One minute…
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If you’re anything like me, you alternate between thinking “there’s nothing to do” and “there’s too much media to consume” as we #stayhome and endure the weeks of our shelter-in-place order. After I plowed through season three of Ozark in…one…
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There’s a statistic somewhere along the lines of “30% gym, 70% kitchen.” In other words, it’s great to be fit and work out in the gym, but the majority of being healthy has to do with nutrition. Food and workouts…
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When I moved from sleepy rural Arizona to bustling Chicago, I went from being an underemployed homebody to working multiple gig-based jobs on top of social outings, hobbies, and family commitments. Even my at-the-time stringent yoga schedule wasn’t enough to…
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Real talk: how is this quarantine affecting your mental health? I’m an introvert who, on a normal day, loves being home and would choose a quiet, solitary night over just about anything else. But my brain is not pleased with…
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Need a break from watching the news or scrolling through social media? As we adjust to finding our “new normal” during these uncertain times, it’s comforting to know that we can all seek out comedic relief in the same place:…
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