A DIY Guide to Smart Goal Setting
As the year winds down (2018, where the heck did you go?), it’s only natural that we start to think about new beginnings too. And sure, you could wait until January 1 to think about your big goals — but…
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As the year winds down (2018, where the heck did you go?), it’s only natural that we start to think about new beginnings too. And sure, you could wait until January 1 to think about your big goals — but…
Read moreLinda Spriggs is a certified Pilates instructor and teacher trainer for the FFC Pilates program. Check out her curated playlist! About Linda: A Pilates Method Alliance (PMA) certified Pilates teacher (CPT), Linda is a former principal dancer with the world…
Read moreAustin Head is a group fitness instructor and trainer at FFC. Check out his curated playlist! About Austin: Austin is 1 of 3 exclusive group instructors in the company. He is also the creator of the bootcamp “TRT” (Tread.Rowing.Turf). Follow him…
Read moreHeather Hamilton is a group fitness manager and Performance Training Center coordinator at FFC. Check out her curated playlist! About Heather: Heather is the group fitness manager and PTC coordinator for FFC Boystown, FFC Lincoln Park, FFC Old Town, and…
Read moreAbout Austin: Austin Martin is a member experience manager at FFC. Check out his curated playlist! Go to workout song: I don’t have one. It depends on my mood! Why music is so important related to fitness: Music is everything! It…
Read moreDominick DeFranco is a group fitness manager at FFC. Check out his curated playlist! About Dominick: Dominick is a dancer, choreographer, director and fitness trainer in addition to acting as the group fitness manager at FFC. He’s traveled the world dancing,…
Read moreAbout Jessica: Jessica is a massage therapist at FFC and is board-certified in massage therapy and bodywork with NCBTMB and also has an A.A.S. degree in holistic sciences. She is also a certified practitioner of Asian Bodywork modalities, including Thai,…
Read moreMax Potolsky is a member of the membership team at FFC. Check out his curated playlist! About Max: Max graduated from the University of South Florida with a B.A. in advertising and entrepreneurship. He is a former realtor who transitioned…
Read moreKristin Johansson is a group fitness instructor at FFC. Check out her curated playlist! About Kristin: Kristin graduated from Miami of Ohio with a B.S. in dietetics and exercise physiology with a minor in dance performance. Having 25+ years of teaching…
Read moreAfter a long, cold Chicago winter, it’s time to heat things up with someone special by your side. While heading to the beach or for drinks on a rooftop are always great go-to options for an outdoor date, Barbie Adler,…
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