Author
Are you “actively aging”? Try these three tests to assess your strength and flexibility and to determine a game plan for your mobility as you age.
Read more
Have you been reading conflicting information about practicing Pilates while pregnant? FFC Pilates instructor Nicole Gibson breaks down the common myths surrounding the topic.
Read more
When it comes to eating a balanced diet, don’t let your mind run the show. An indulgence every now and then won’t ruin your healthy choices, and feelings of food guilt can and should be challenged.
Read more
If you’ve got cabin fever this Chicago winter, check out our top 5 favorites coffee shops in Lincoln Park that transport you to far-away places.
Read more
“Finding a hairstylist takes time! It’s like dating, except you have to wear the results on your head.” That was one of the first things my hairdresser said to me when we met. Still new to Chicago, I had spent…
Read more
This month, we’re featuring Rachel Gitlevich’s workout playlist! Rachel is a personal trainer at FFC Old Town. She loves helping people feel empowered in their mind, body and soul. Outside of the gym you can find her spending time outdoors,…
Read more
Despite the crazy fact that only two U.S. states actually produce coffee (Hawaii and California, in case you were wondering), you can bet U.S. citizens drink a LOT of coffee. An average of 3.1 cups per day, in fact! We’ve…
Read more
FFC Union Station Pilates instructor Nicole Gibson shares her commentary on a great article from IDEA Health & Fitness Association. Article: The Science of Pilates: Research Update via IDEA Health & Fitness Association Article Summary: This article is from the…
Read more
Sweet, nutty and tangy, this vegan, gluten-free salad hits it all. The ingredients in the salad work double-duty as the ingredients for the oil-free dressing. Walnuts provide healthy fats. Apples and raisins add natural sweetness, and Dijon adds a tangy…
Read more
This month, we’re featuring Victor Virgilio’s workout playlist! Victor is the Operations Manager for FFC Park Ridge. After working in hotel management, Victor decided to follow his passion and work in the health and wellness industry. He has now been…
Read more