Strong Mind | Strong Body #4: Staying Healthy While Traveling
By
FFC
Staying healthy while traveling can be tough, but it’s definitely doable! FFC Old Town’s Sophia shares tips she’s learned to make it easy.
Read moreSeptember 25, 2019
Author
FFC
Smart Grocery Shopping Tips: You Don’t Only Have to Shop the Perimeter
ByFFC
Only shop the perimeter? MYTH! RD Amy Silver breaks down smart grocery shopping tips, and how they definitely include the inner aisles too. Check it out!
Read moreSeptember 20, 2019
10 Minute Workout for Beginners: It’s Easier to Fit In Than You Think
ByFFC
Only got a few minutes? That’s okay – check out this 10 minute workout for beginners that will help you see you have a lot more time than you think!
Read moreSeptember 19, 2019
Add This to Your Skin Care Routine: 5 Reasons to See an Esthetician
ByFFC
Do you have a skin care routine? You should! If you do, does it involve an esthetician? FFC West Loop esthetician Ari explains 5 reasons why.
Read moreSeptember 19, 2019
Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court
ByFFC
Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.
Read moreSeptember 18, 2019
Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life
ByFFC
FFC Old Town’s Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
Read moreSeptember 18, 2019
Pilates Myths – Busted
ByFFC
Pilates gets a lot of hype – but it’s not all hooey! Check out these two articles that bust some common Pilates myths, and an instructor’s take on them.
Read moreSeptember 17, 2019
Bento Box Lunch Ideas for School (Or You!)
ByFFC
Check out these bento box lunch ideas for school (or for your own midday meal!).
Read moreSeptember 13, 2019
Member Stories: An Interview with Long-Time FFC Member Dr. Gordy Siegel
ByFFC
In honor of FFC’s 35th anniversary, marketing manager Megan Zink sat down with long-time member Dr. Gordy Siegel to learn about his experience in the community.
Read moreSeptember 11, 2019
Faction Family: The Fitness Community I Found at FFC
ByFFC
FFC member Amanda George shares how Faction classes at FFC helped her shave 15 minutes off her marathon time!
Read moreSeptember 9, 2019