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FFC has partnered with Bright Pink for 8 years as the official training sponsor for Team Bright Pink. If you are interested in running the Chicago Marathon or a number of other endurance races, consider joining us on Team Bright…
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Are you performing these HIIT exercises correctly? Watch below to find out. According to American College of Sports Medicine, high intensity interval training has ranked in the top three worldwide fitness trends every year since 2014. In Chicago, Orange Theory…
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Are you “actively aging”? Try these three tests to assess your strength and flexibility and to determine a game plan for your mobility as you age.
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Every one of us has different motivations for hitting the gym. Whether we want to be in better shape, improve our health or optimize our strength and speed, there are many ways to go about reaching our goals. Some may…
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The seasons are changing and times of going for a quick run outside are coming to an end. Check out these tips for getting back into a gym routine!
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Staying healthy while traveling can be tough, but it’s definitely doable! FFC Old Town’s Sophia shares tips she’s learned to make it easy.
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Only got a few minutes? That’s okay – check out this 10 minute workout for beginners that will help you see you have a lot more time than you think!
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Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.
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FFC Old Town’s Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
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Airport yoga can be a great way to mitigate the stresses of travel. Here’s how!
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