How to Choose the Best Classes at the Gym
By
FFC
Ever wondered how to pick the best workout classes at the gym? Wonder no more! FFC’s Julia Baraglia shares tips & how to set up a schedule.
Read moreSeptember 5, 2019
Category
Fitness
Strong Mind | Strong Body #1: How I Discovered My Passion for Bodybuilding
ByFFC
Have you ever had that one ‘aha!’ moment that changed your life? For me, that ‘aha’ moment was back in August 2016, when I trained at the USA Gym in Bridgeview, IL. Prior to this, I was already a regular…
Read moreAugust 15, 2019
How Does KT Tape Work & What Are Its Benefits?
ByFFC
If you are involved in fitness in any way, you’ve probably heard of KT tape. But how does KT tape work? What is it used for? KT tape was developed by chiropractor Dr. Kenzo Kase in Japan in the 1970s….
Read moreAugust 9, 2019
Try a Manual Treadmill: Here’s Why You Should Check Out the Woodway Curve for Strength & Endurance
ByFFC
FFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill – specifically the Woodway Curve treadmill.
Read moreAugust 7, 2019
HIIT Workouts for Beginners: Why Do HIIT & Sample Workout
ByFFC
FFC Gold Coast coach and personal trainer Jeremy Gorden shares some benefits of high intensity interval training, plus HIIT workouts for beginners. You may have heard of The Faction, but you still may be trying to figure out what it…
Read moreAugust 5, 2019
Strong Mind | Strong Body #2: How to Find Motivation Even When Things Get Tough
ByFFC
FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them – even when things get tough.
Read moreJuly 13, 2019
What’s in My Gym Bag? Gym Bag Essentials Checklist
ByFFC
FFC South Loop fitness specialist Matt Wallace answers the question, ‘what’s in my gym bag?’ and shares his list of top gym essentials to keep handy when you’re sure you’re forgetting something. Having the correct gear for any situation can…
Read moreMay 16, 2019
Fitness Motivation Videos: 5 Essential Fitness YouTube Channels
ByFFC
If you’re like me, you may spend some nights deep in a YouTube rabbit hole, going from one topic to another until you’ve wasted hours you could’ve used to catch up on sleep. The amount of content out there can…
Read moreApril 15, 2019
Hotel Room Workout: A Simple Bodyweight Workout for When You’re on the Go
ByFFC
FFC-exclusive group fitness instructor and trainer Austin Head shares a simple 15-minute bodyweight workout for when you’re on the go. Needing no additional equipment (just yourself!), this hotel room workout will ensure you’ll be able to stay on track, even…
Read moreMarch 25, 2019
Thanksgiving Workout: Try One of These Two Themed Sweat Sets on Turkey Day!
ByFFC
We all know that the Thanksgiving meal is the main event on Turkey Day, but there is no better way to prepare for the feast than with a fat-burning workout. As many pilgrims say, “thou shall work hard, if thou…
Read moreNovember 20, 2018