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Have you been reading conflicting information about practicing Pilates while pregnant? FFC Pilates instructor Nicole Gibson breaks down the common myths surrounding the topic.
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FFC Union Station Pilates instructor Nicole Gibson shares her commentary on a great article from IDEA Health & Fitness Association. Article: The Science of Pilates: Research Update via IDEA Health & Fitness Association Article Summary: This article is from the…
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FFC Pilates instructor Nicole Gibson shares everything you need to know about Pilates before your first class and her thoughts on a Women’s Health article.
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Pilates gets a lot of hype – but it’s not all hooey! Check out these two articles that bust some common Pilates myths, and an instructor’s take on them.
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Nowadays, just about every coffee shop, smoothie bar and bakery features their own creative offerings using the trending superfood matcha. This green tea powder is not new to the scene, however. In fact, its use in Japanese tea ceremonies dates…
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Tucker Dupree is a professional swimmer. Not only that, he has been swimming professionally for 12 years, has swum for Team USA at the Paralympics, has won medals and World Championships, and is also one of FFC’s newest endurance coaches….
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FFC Union Station massage therapist Aaron Gunn shares the benefits of Swedish Massage, plus other types of massage and all of their benefits. Today is the day. You’ve made the decision to take that next step. You’re going to book…
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I didn’t grow up in a crunchy-granola, windbreaker-wearing, athletic family. Like many children of the Midwest, I was raised in a rural community full of good, old-fashioned folks with good old-fashioned mentalities. Was I fat? Hell no! I was “big-boned,”…
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My friends and coworkers often ask me about weekly meal prep. I am very passionate about healthy eating. In multiple conversations with friends and coworkers, I have noticed most people want to do it, but find it difficult to justify…
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Running is an exercise that you either enjoy or really hate. Those who enjoy it post about their sunrise views and race times and those who hate running are tired of seeing them. I am one of those people who…
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