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Workouts

Playlists

FFC Curated Playlist – Dominick DeFranco

Dominick DeFranco is a group fitness manager at FFC. Check out his curated playlist! About Dominick: Dominick is a dancer, choreographer, director and fitness trainer in addition to acting as the group fitness manager at FFC. He’s traveled the world dancing,…

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Playlists

FFC Curated Playlist – Jessica Heffernan

About Jessica: Jessica is a massage therapist at FFC and is board-certified in massage therapy and bodywork with NCBTMB and also has an A.A.S. degree in holistic sciences. She is also a certified practitioner of Asian Bodywork modalities, including Thai,…

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Playlists

FFC Curated Playlist – Max Potolsky

Max Potolsky is a member of the membership team at FFC. Check out his curated playlist!   About Max:  Max graduated from the University of South Florida with a B.A. in advertising and entrepreneurship. He is a former realtor who…

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Playlists

FFC Curated Playlist – Kristin Johansson

Kristin Johansson is a group fitness instructor at FFC. Check out her curated playlist! About Kristin: Kristin graduated from Miami of Ohio with a B.S. in dietetics and exercise physiology with a minor in dance performance. Having 25+ years of teaching…

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Try this ultimate lower-body workout
Workouts

Try This Quick Lower Body Workout

Pressed for time? Many of us struggle to fit exercise into our already busy days. Additionally, many of us think that a workout needs to be be at least 45 minutes to count. Throw that thought out the window and get…

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