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Workouts

Playlists

FFC Curated Playlist – Dominick DeFranco

Dominick DeFranco is a group fitness manager at FFC. Check out his curated playlist! About Dominick: Dominick is a dancer, choreographer, director and fitness trainer in addition to acting as the group fitness manager at FFC. He’s traveled the world dancing,…

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Playlists

FFC Curated Playlist – Jessica Heffernan

About Jessica: Jessica is a massage therapist at FFC and is board-certified in massage therapy and bodywork with NCBTMB and also has an A.A.S. degree in holistic sciences. She is also a certified practitioner of Asian Bodywork modalities, including Thai,…

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Playlists

FFC Curated Playlist – Max Potolsky

Max Potolsky is a member of the membership team at FFC. Check out his curated playlist!   About Max:  Max graduated from the University of South Florida with a B.A. in advertising and entrepreneurship. He is a former realtor who…

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Playlists

FFC Curated Playlist – Kristin Johansson

Kristin Johansson is a group fitness instructor at FFC. Check out her curated playlist! About Kristin: Kristin graduated from Miami of Ohio with a B.S. in dietetics and exercise physiology with a minor in dance performance. Having 25+ years of teaching…

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Try this ultimate lower-body workout
Workouts

Try This Quick Lower Body Workout

Pressed for time? Many of us struggle to fit exercise into our already busy days. Additionally, many of us think that a workout needs to be be at least 45 minutes to count. Throw that thought out the window and get…

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10 best types of pushups and how to master them FFC fitness tips
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10 Best Types of Push-up and How to Master Them

The push-up is commonly associated with military conditioning, gym class, and some martial arts. For many, they can be unexciting, feel impossible or even gruesome. Hopefully, though, after reading this you will incorporate this versatile and efficient exercise into your…

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