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FFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill – specifically the Woodway Curve treadmill.
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Jeanne Barker has been with FFC for over 8 years, and in addition to her extensive fitness background, she also specializes in stress management and other wellness topics. She is excited to contribute her expertise to the Formula content platform,…
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FFC group fitness instructor Steve Parkin has a pretty incredible story – and relationship with fitness and wellness. Check out this account below! I was born and raised in Jamaica. As a boy, I took up running at the age…
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I’ve been a member of FFC for almost 20 years. Living in the Lakeview neighborhood, I frequent the Boystown and East Lakeview locations at least 5-6 times per week, primarily in the morning. In the past few months, I’ve also…
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FFC Gold Coast coach and personal trainer Jeremy Gorden shares some benefits of high intensity interval training, plus HIIT workouts for beginners. You may have heard of The Faction, but you still may be trying to figure out what it…
Read moreIn honor of National Relaxation Day in August, FFC Gold Coast massage therapist Neale Baldyga has curated an awesome playlist for you. Neal says, ‘Hi, I’m Neale and music is my life. I work as a massage therapist at FFC…
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FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them – even when things get tough.
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Not sure about Pilates? Check out this testimonial from a Pilates trainee about his trainer, FFC Old Town Pilates instructor Natasha T.
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FFC South Loop fitness specialist Matt Wallace answers the question, ‘what’s in my gym bag?’ and shares his list of top gym essentials to keep handy when you’re sure you’re forgetting something. Having the correct gear for any situation can…
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Fun fact: ginger is one of the 6 spices that will help improve your health. It can help fight inflammation, which means you’ll feel less sore after an intense workout. In this Vietnamese ginger orange cashew healthy stir fry recipe,…
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