Author
About Austin: Austin Martin is a member experience manager at FFC. Check out his curated playlist! Go to workout song: I don’t have one. It depends on my mood! Why music is so important related to fitness: Music is everything! It…
Read moreDominick DeFranco is a group fitness manager at FFC. Check out his curated playlist! About Dominick: Dominick is a dancer, choreographer, director and fitness trainer in addition to acting as the group fitness manager at FFC. He’s traveled the world dancing,…
Read moreAbout Jessica: Jessica is a massage therapist at FFC and is board-certified in massage therapy and bodywork with NCBTMB and also has an A.A.S. degree in holistic sciences. She is also a certified practitioner of Asian Bodywork modalities, including Thai,…
Read moreMax Potolsky is a member of the membership team at FFC. Check out his curated playlist! About Max: Max graduated from the University of South Florida with a B.A. in advertising and entrepreneurship. He is a former realtor who transitioned…
Read moreKristin Johansson is a group fitness instructor at FFC. Check out her curated playlist! About Kristin: Kristin graduated from Miami of Ohio with a B.S. in dietetics and exercise physiology with a minor in dance performance. Having 25+ years of teaching…
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My friends and coworkers often ask me about weekly meal prep. I am very passionate about healthy eating. In multiple conversations with friends and coworkers, I have noticed most people want to do it, but find it difficult to justify…
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Several years ago, after ruining my knees from a lifetime of running and martial arts, I took up spinning to keep my cardio up while I rehabbed. I hated it… but not for long. After a while, I started putting…
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Finding new ways to keep workouts interesting has always been a challenge for me. After recovering from two injuries last year and beginning to lift weights, run, and participate in group fitness again, it all started to come back as…
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Foundations are the beginning of all things, whether it be the first day of a new job, or training for the Chicago marathon. Present within these foundations is transformation, such as rain becoming snow. Thoughts transform into our attitudes and…
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Imagine a soothing massage. Now imagine that, but for your face. Usually thought of as a pampering practice, facials are actually a very important aspect of skincare. Here’s why you need a facial, plus wellness benefits associated with a facial….
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