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A classically trained musician since age four, FFC member Kelly Richards can’t recall life without rhythm and melody. Throughout college and corporate life, music remained a focus as she kept close watch over the evolving scenes of favorite genres –…
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So you’ve conquered all of the other races – 5K, 10K, half-marathon… now, it’s time for the big show: your very first marathon! First, congratulations on making the plunge into one of the most difficult and rewarding achievements for any athlete. Read…
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As an operations consultant, I provide information to my clients about doing things faster, more efficiently with less wasted time or money and repeatedly. If you are in business and want to grow, you really want to establish the least…
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As we age, it becomes increasingly important to maintain a well-rounded diet and exercise program. Though a wellness-focused lifestyle has always been important, recent studies have shown the growing correlation between exercise and lower blood pressure, improved cholesterol, the reduction…
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It’s Monday night (or Tuesday, or Wednesday, or Thursday…) and you’re about to hit the hotel gym. What are your options? Well, you’ve got the treadmill or dumbbells. You don’t know what to do with dumbbells, so treadmill it is!…
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Whether you’re taking one last seasonal trip, planning for holiday travel or jet setting for business reasons, traveling provides excitement and a new perspective. However, all that time spent getting to and from the airport, exploring new destinations and keeping…
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It’s no secret that Pilates and dance have a long history together. Although Joseph Pilates worked with and developed cross-training exercises specifically for many different types of athletes, including boxers, soldiers and circus performers, it was his relationship to ballet…
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The space we share with one another is defined by the space we create. It may not be something you would think about on a day to day basis, but space is a part of everything we do. Some of…
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Dietary supplements include vitamins, minerals, herbs, botanicals, sports supplements, amino acids, or combination of the above ingredients. Vitamins and supplements are growing in popularity among Americans, with approximately 68% of the population taking some form of dietary supplement. User confidence…
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When it comes to getting healthy, eating out can sabotage our efforts. Whether it’s takeout, delivery, or even a fancy restaurant, much of the food prepared in these establishments tends to be heavy in salt and fat. After all, the goal…
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