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FFC-exclusive group fitness instructor and trainer Austin Head shares a simple 15-minute bodyweight workout for when you’re on the go. Needing no additional equipment (just yourself!), this hotel room workout will ensure you’ll be able to stay on track, even…
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We all know that the Thanksgiving meal is the main event on Turkey Day, but there is no better way to prepare for the feast than with a fat-burning workout. As many pilgrims say, “thou shall work hard, if thou…
Read moreLinda Spriggs is a certified Pilates instructor and teacher trainer for the FFC Pilates program. Check out her curated playlist! About Linda: A Pilates Method Alliance (PMA) certified Pilates teacher (CPT), Linda is a former principal dancer with the world…
Read moreAustin Head is a group fitness instructor and trainer at FFC. Check out his curated playlist! About Austin: Austin is 1 of 3 exclusive group instructors in the company. He is also the creator of the bootcamp “TRT” (Tread.Rowing.Turf). Follow him…
Read moreHeather Hamilton is a group fitness manager and Performance Training Center coordinator at FFC. Check out her curated playlist! About Heather: Heather is the group fitness manager and PTC coordinator for FFC Boystown, FFC Lincoln Park, FFC Old Town, and…
Read moreAbout Austin: Austin Martin is a member experience manager at FFC. Check out his curated playlist! Go to workout song: I don’t have one. It depends on my mood! Why music is so important related to fitness: Music is everything! It…
Read moreDominick DeFranco is a group fitness manager at FFC. Check out his curated playlist! About Dominick: Dominick is a dancer, choreographer, director and fitness trainer in addition to acting as the group fitness manager at FFC. He’s traveled the world dancing,…
Read moreAbout Jessica: Jessica is a massage therapist at FFC and is board-certified in massage therapy and bodywork with NCBTMB and also has an A.A.S. degree in holistic sciences. She is also a certified practitioner of Asian Bodywork modalities, including Thai,…
Read moreMax Potolsky is a member of the membership team at FFC. Check out his curated playlist! About Max: Max graduated from the University of South Florida with a B.A. in advertising and entrepreneurship. He is a former realtor who transitioned…
Read moreKristin Johansson is a group fitness instructor at FFC. Check out her curated playlist! About Kristin: Kristin graduated from Miami of Ohio with a B.S. in dietetics and exercise physiology with a minor in dance performance. Having 25+ years of teaching…
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