Posts
Beauty & Skincare
City Life
- A Guide to Successfully Managing Expectations (While Carving Pumpkins With Toddlers)
- Need A New Show To Watch or Book To Read? See Our Recommendations To Fit Any Mood
- Shop Local: Support These Chicago Businesses This Holiday Season
- The 4 Best Active Summer Date Spots in Chicago
- The 5 Best Indoor/Outdoor Spots in Gold Coast
Community
- 10 Hidden Lunch Spots Near Chicago’s Loop
- 4 Benefits You Didn’t Know You Could Get From An Outdoor Workout
- 4 Best Happy Hour Spots in Chicago’s Loop
- 5 Coffee Shops in Lincoln Park To Help You Escape Chicago Winter
- 5 Deliciously Healthy Restaurants in West Loop
- 5 Healthy Restaurants in Lincoln Park
- A Guide to Successfully Managing Expectations (While Carving Pumpkins With Toddlers)
- Best Bakeries & Brunch Spots in Lakeview: Sweet AND Sustainable Options So You Can Stay Balanced
- Best Bars in Chicago’s South Loop
- Best Happy Hours in West Loop
- Best Post-Workout Food Spots in Old Town for Any Situation
- Best Weekend Brunch Spots in Lakeview
- Boystown’s Best Cafes for a Cup of Joe
- Coffee Shops for Any Occasion in Chicago’s South Loop
- Emily Oberst’s Road to the Paris 2024 Paralympic Games
- FFC Curated Playlist – Austin Head
- FFC Curated Playlist – Austin Martin
- FFC Curated Playlist – Dominick DeFranco
- FFC Curated Playlist – Heather Hamilton
- FFC Curated Playlist – Jessica Heffernan
- FFC Curated Playlist – Kristin Johansson
- FFC Curated Playlist – Linda Spriggs
- FFC Curated Playlist – Max Potolsky
- FFC Featured Playlist – Liz Silberman
- FFC Featured Playlist – Natalie Casper
- FFC Featured Playlist – Neale Baldyga
- FFC Featured Playlist – Omar Romero
- FFC Featured Playlist – Rachel Gitlevich
- FFC Featured Playlist – Victor Virgilio
- FITNESS FORMULA CLUBS NAMED CHICAGO READER’S BEST GYMS OF 2023!
- Healthy and Delicious Lunch Spots in Boystown
- Honoring Black History Month at FFC
- How Sophie Lester Found Physical and Mental Confidence at FFC
- How To Support Chicago Businesses While Practicing Self-Care
- Maria Vazquez – Fighting Negative Fitness Biases and Making Lasting Life Changes with FFC
- Need A New Show To Watch or Book To Read? See Our Recommendations To Fit Any Mood
- Shop Local: Support These Chicago Businesses This Holiday Season
- Support These Local Chicago Businesses During National Bike Month
- The 4 Best Active Summer Date Spots in Chicago
- The 5 Best Indoor/Outdoor Spots in Gold Coast
- The 6 Best Spots for Coffee in Chicago’s Loop
- The Best Bars in Boystown Chicago
- The Best Gold Coast Bars in Chicago
- The Best Rooftop Bars & Patios in Chicago’s Gold Coast Neighborhood
- Understanding Juneteenth: A Journey to Freedom
Endurance
Fitness
- 10 Best Types of Push-Ups and How to Master Them
- 10 Minute Workout for Beginners: It’s Easier to Fit In Than You Think
- 3 No-Fail Tips to Get Back into Your Gym Routine
- 30-Minute Workout: The Squat (And Why They’re So Amazing For You)
- 5 Common Form Mistakes Experts See In HIIT Classes
- 5 Must-Have Fitness Tips for Any Kind of Pain or Injury
- 5 Tips for Getting Your Pre-Baby Body Back
- 5 Tips to Get You Back Into Your Fitness Routine
- 5 Ways To Easily Switch Up Your Exercise Routine
- 6 Things Your Doctor Doesn’t Tell You About Your Workout
- 8 Benefits of Using Weights In Your Fitness Routine
- Airport Yoga 101
- Are You Performing One of These 9 Potentially Unsafe Exercises?
- Bad Weather Workout: Fitness Tips For Any Time of Year
- Better Fitness: 5 Things You Should Stop Doing At The Gym
- Breaking Up Your Daily Fitness
- Breathe Easy At The Gym With These Plastic Mask Inserts
- Bring It In: 3 Safe Indoor Workouts To Do At The Gym
- Burn a TON of Calories with This Mom-Friendly 45-Minute Workout
- Can Walking Really Help You Lose Weight?
- Combat Lower Back Pain With These Strengthening and Mobility Moves
- Common Misconceptions About Personal Trainers – There’s More Than Meets the Eye
- Cross Training Your Group Fitness Workouts: How Taking Different Instructors And Formats Can Breathe New Life Into Your Program
- DE-STRESS AT FFC OLD TOWN’S BOXING STUDIO IN CHICAGO
- Do You Know Which Piece of Cardio Equipment is Best for You?
- Elevate Your Fitness Recovery Routine
- Emily Oberst’s Road to the Paris 2024 Paralympic Games
- Exercising Pregnant: The Fine Line Between Pushing Too Hard And Doing Too Little
- Feeling Stressed? Learn To Cope With Mindful Movement
- Fitness Motivation Videos: 5 Essential Fitness YouTube Channels
- Get Better Fitness Results with This Resistance Training Efficiency Hack
- Get Better Fitness Results with Workout Music
- Get Started With Barbell Training By Trying These 3 Exercises
- Goodbye, Chicago Summer: Move Your Exercise Routine Into The Club With These Two Cardio Workouts
- Got Dumbbells? Grab A Set And Complete This 15 Minute Workout
- GROUP FITNESS CLASS TO TRY IN CHICAGO: FORMULA94 WITH FFC
- HIIT Workouts for Beginners: Why Do HIIT & Sample Workout
- Hotel Room Workout: A Simple Bodyweight Workout for When You’re on the Go
- How Does KT Tape Work & What Are Its Benefits?
- How Sophie Lester Found Physical and Mental Confidence at FFC
- How to Choose the Best Classes at the Gym
- How To Find The Perfect Workout For You On FFC On Demand
- How To Play Pickleball: Everything You Need To Know About America’s Fastest Growing Sport
- How To Schedule Your Weekly Workouts According To A Personal Trainer
- How To Stay Motivated To Reach Your Fitness Goals This Holiday Season
- How to Train Like Chicago Professional Soccer Player Samantha Johnson
- Indoor Rock Climbing in Chicago: A Great Workout for Your Mind, Body and MEPs!
- Invaluable Benefits of Exercise for Aging Populations
- Learn How To Lower Your Risk For Breast And Ovarian Cancer With Regular Exercise
- Learning from Failure: Why You Aren’t Seeing Results From Your Workout
- Lights, COVID, Action: Behind The Scenes Of Bringing You Digital Fitness Classes
- Lunchtime Workout: Try this Efficient Treadmill Class on Your Next Break
- Make Your Halloween Movie Night Extra Spooky With These Workouts
- Maria Vazquez – Fighting Negative Fitness Biases and Making Lasting Life Changes with FFC
- Mask Required: Which Face Mask Is Best For Your Workout?
- Miracle Workouts Don’t Exist, But This Kettlebell Workout Comes Pretty Close
- New To Kettlebell Training? Try This Kettlebell Workout
- Our 6 Favorite At-Home Exercises For Pregnant Women
- Runners, Take Note: These 8 Exercises Could Help Prevent An Injury
- Smart Aging: Three Quick Tests to Assess Your Strength and Flexibility
- Sore From Your At-Home Workout? Try These Physical Therapist-Approved Stretches
- Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court
- Start Practicing Yoga Today With These 3 Tips
- Stream On: How I Found Value In Leading Classes Online
- Strong Mind | Strong Body #1: How I Discovered My Passion for Bodybuilding
- Strong Mind | Strong Body #2: How to Find Motivation Even When Things Get Tough
- Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life
- Strong Mind | Strong Body #4: Staying Healthy While Traveling
- Thanksgiving Workout: Try One of These Two Themed Sweat Sets on Turkey Day!
- The Evolution of Group Fitness: From Aerobics To Modern Day Fitness Classes
- The Great Weight Debate
- Things You Are Doing Wrong at the Gym
- Top 12 Ways to Burn Body Fat
- Train the Source, Don’t Focus on the Effect of Exercise: Why You Need a Resistance Training Specialist
- Try a Manual Treadmill: Here’s Why You Should Check Out the Woodway Curve for Strength & Endurance
- Try This Core Workout For Beginners
- Try This Full Body Dumbbell Workout On Your Next Strength Day
- Try This Monthly Fitness Plan & Skyrocket Your Results in the Gym
- Try This Quick Lower Body Workout
- Try this Travel Workout: Travel-Sized Exercise for Your Next Trip
- Turn Your Binge Watching Into A Workout With These Fun Challenges
- Use These Weight Machines At The Gym For A Total Body Workout
- Using Your WorkOUT to WorkIN: 3 Ways To Tune In To Your Mind/Body Connection During Exercise
- VO2 MAX TEST IN CHICAGO
- Weight Training VS Cardio, Which Achieves Greater Fat Loss?
- What is RPM? Where Should My Gears Be? The Basic Spinning 101 Guide
- What’s in My Gym Bag? Gym Bag Essentials Checklist
- Why I Work With a Personal Trainer
- Why You Need To Incorporate Martial Arts Into Your Workout Routine
- Women And Weights: Why You Should Lift Heavy
- Yoga For Guys 101: As Told By An Inflexible, Weight-Lifting Dude
- You Have to Try This Now: Foam Rolling
- Your Breath, Your Power: How To Harness Your Biggest Training Asset
Food & Drink
- 10 Hidden Lunch Spots Near Chicago’s Loop
- 4 Best Happy Hour Spots in Chicago’s Loop
- 5 Coffee Shops in Lincoln Park To Help You Escape Chicago Winter
- 5 Deliciously Healthy Restaurants in West Loop
- 5 Healthy Restaurants in Lincoln Park
- Best Bakeries & Brunch Spots in Lakeview: Sweet AND Sustainable Options So You Can Stay Balanced
- Best Bars in Chicago’s South Loop
- Best Happy Hours in West Loop
- Best Post-Workout Food Spots in Old Town for Any Situation
- Best Weekend Brunch Spots in Lakeview
- Boystown’s Best Cafes for a Cup of Joe
- Coffee Shops for Any Occasion in Chicago’s South Loop
- Healthy and Delicious Lunch Spots in Boystown
- The 5 Best Indoor/Outdoor Spots in Gold Coast
- The 6 Best Spots for Coffee in Chicago’s Loop
- The Best Bars in Boystown Chicago
- The Best Gold Coast Bars in Chicago
- The Best Rooftop Bars & Patios in Chicago’s Gold Coast Neighborhood
Info
- 10 Best Types of Push-Ups and How to Master Them
- 3 No-Fail Tips to Get Back into Your Gym Routine
- 5 Must-Have Fitness Tips for Any Kind of Pain or Injury
- 5 Tips for Getting Your Pre-Baby Body Back
- 5 Tips to Get You Back Into Your Fitness Routine
- 5 Ways To Easily Switch Up Your Exercise Routine
- 6 Things Your Doctor Doesn’t Tell You About Your Workout
- 8 Benefits of Using Weights In Your Fitness Routine
- Are You Performing One of These 9 Potentially Unsafe Exercises?
- Bad Weather Workout: Fitness Tips For Any Time of Year
- Better Fitness: 5 Things You Should Stop Doing At The Gym
- Breaking Up Your Daily Fitness
- Breathe Easy At The Gym With These Plastic Mask Inserts
- Can Walking Really Help You Lose Weight?
- Combat Lower Back Pain With These Strengthening and Mobility Moves
- Common Misconceptions About Personal Trainers – There’s More Than Meets the Eye
- Do You Know Which Piece of Cardio Equipment is Best for You?
- Exercising Pregnant: The Fine Line Between Pushing Too Hard And Doing Too Little
- Fitness Motivation Videos: 5 Essential Fitness YouTube Channels
- Get Better Fitness Results with Workout Music
- Get Started With Barbell Training By Trying These 3 Exercises
- Got Dumbbells? Grab A Set And Complete This 15 Minute Workout
- How Does KT Tape Work & What Are Its Benefits?
- How to Choose the Best Classes at the Gym
- How To Find The Perfect Workout For You On FFC On Demand
- How To Schedule Your Weekly Workouts According To A Personal Trainer
- How To Stay Motivated To Reach Your Fitness Goals This Holiday Season
- How to Train Like Chicago Professional Soccer Player Samantha Johnson
- Invaluable Benefits of Exercise for Aging Populations
- Learning from Failure: Why You Aren’t Seeing Results From Your Workout
- Lights, COVID, Action: Behind The Scenes Of Bringing You Digital Fitness Classes
- Mask Required: Which Face Mask Is Best For Your Workout?
- New To Kettlebell Training? Try This Kettlebell Workout
- Smart Aging: Three Quick Tests to Assess Your Strength and Flexibility
- Sore From Your At-Home Workout? Try These Physical Therapist-Approved Stretches
- Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court
- Start Practicing Yoga Today With These 3 Tips
- Stream On: How I Found Value In Leading Classes Online
- Strong Mind | Strong Body #1: How I Discovered My Passion for Bodybuilding
- Strong Mind | Strong Body #2: How to Find Motivation Even When Things Get Tough
- Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life
- Strong Mind | Strong Body #4: Staying Healthy While Traveling
- The Evolution of Group Fitness: From Aerobics To Modern Day Fitness Classes
- The Great Weight Debate
- Things You Are Doing Wrong at the Gym
- Top 12 Ways to Burn Body Fat
- Train the Source, Don’t Focus on the Effect of Exercise: Why You Need a Resistance Training Specialist
- Use These Weight Machines At The Gym For A Total Body Workout
- VO2 MAX TEST IN CHICAGO
- Weight Training VS Cardio, Which Achieves Greater Fat Loss?
- What is RPM? Where Should My Gears Be? The Basic Spinning 101 Guide
- What’s in My Gym Bag? Gym Bag Essentials Checklist
- Why I Work With a Personal Trainer
- Why You Need To Incorporate Martial Arts Into Your Workout Routine
- Women And Weights: Why You Should Lift Heavy
- Yoga For Guys 101: As Told By An Inflexible, Weight-Lifting Dude
- You Have to Try This Now: Foam Rolling
- Your Breath, Your Power: How To Harness Your Biggest Training Asset
Massage Therapy
- Biceps Brachii: A Misunderstood Muscle & How Massage Can Help
- Effects of Stress On The Body And How Massage for Stress Relief Can Help
- Feeling Congested? Learn How Massage Therapy Can Help
- How to Communicate Your Needs to Your Massage Therapist
- Massage Therapy Benefits Based on What Type of Fitness You Do
- Q&A with Massage Therapist Tony Ryan
- Seasonal Affective Disorder Treatment Through Massage Therapy
- Self Care At Home: 15 Ways To Decompress Right Now
- The Benefits of Swedish Massage: Why You Need One, Plus Other Types of Massage and Their Benefits
- What Is Massage? A Massage Therapist Explains
- What Is The Best Thing To Do For A Sore Body?
Meditation & Wellness
- A DIY Guide to Smart Goal Setting
- Anti-Bullying Month: Practical Tools to Help Stop Bullying
- Calling All Golfers: Try These Exercises To Prevent Or Treat Aches And Pains
- Feeling Stressed? Learn To Cope With Mindful Movement
- FFC Wellness: Do You Balance Your Yin And Yang? Here’s Why You Should
- FOMO of Food? Here’s How To Eat With Mindfulness
- How to Be the Best Version of Yourself: A Resolution Refresher
- How to Do a Digital Detox (After Figuring Out If You Need One)
- How To Make The Most Of A Mental Health Day
- How to Overcome Fear and Accomplish The Things It Might Be Keeping You From
- How to Recover From Burnout By Getting Back To Basics
- How to Stay Healthy During Cold and Flu Season
- Positivity Perspective: Body Positivity & How to Prioritize Healthy Habits
- Simple Ways to Practice Mindfulness Every Day
- Suffering From Neck Pain? Try These 5 Activities Today
- Why Intuitive Eating Is Important And 4 Ways To Practice Mindful Eating
- Work Life Balance Importance: A Guide to Finding Balance & Pursuing Your Passions, Plus a Sample Plan
Nutrition
- 10 Tips To Help You Conquer Emotional Eating According To A Registered Dietitian
- 3 Best Registered Dietitian-Written Nutrition Books
- 3 Easy Mocktail Recipes to Try Out Now
- 30-Minute Recipe For Your Sweet Tooth: Chocolate Hazelnut New-Tella
- 30-Minute Recipe: Try the Souping Diet
- 5 Easy Steps to Make Meal Planning a Regular Part of Your Life
- 5 Secrets To Keeping Your New Year’s Resolution
- 6 Spices To Have On Hand That Will Improve Your Health
- A Delicious Veggie Recipe + 10 Easy Ways to Increase Your Vegetable Intake
- Avoid Mood Swings With These Nutrition Tips
- Bento Box Lunch Ideas for School (Or You!)
- Best Healthy Food At The Airport to Stay On Track
- Bring Your Own Lunch: Healthy Lunch Ideas for Work (Or Any Time You Need Convenient Meals)
- Celebrate National Oatmeal Muffin Day With Blueberry Oatmeal Muffins
- Chocolate Secret Spinach Oil-Free Plant-Based Muffins
- Cinco de Mayo Party Ideas: Mexican Shepherd’s Pies with Smoky Sweet Potato Crust (Tartas Pastores)
- Easy Lettuce Wraps: Egyptian Spiced Avocado Corn Radicchio Lettuce Cups
- Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets
- Finding Balance in Your Diet and Challenging Your Food Guilt
- FOMO of Food? Here’s How To Eat With Mindfulness
- Food Prep Tips to Help You Eat Healthier
- Food Safety Temperatures & Other Basic Tips For Preparation
- Got Questions About Sugars And Sweeteners? We’ve Got Answers.
- Healthy Mushroom Soup Recipe With Barley & Leek
- Healthy Snacks That Taste Good Too: Peanut Butter Cookies with Quinoa
- Healthy Stir Fry: Vietnamese Ginger Orange Cashew Stir-fry with Brown Rice Noodles
- Healthy Vegan German Potato Salad
- How a Plant-Based Diet Helped Me Overcome Food Addiction
- How FFC Helped Me Lose 11% Body Fat and Reshape My Perspective on Nutrition
- How I Meal Prep Lunch for a Week Plus Helpful Tips for Meal Prep
- How To Enhance Your Longevity Through Nutrition
- How to Evaluate Vitamins and Supplements
- How to Fight Colds Faster
- How to Have a Better Relationship With Food
- How to Prevent a Cortisol Crash & Why You Need To
- How to Shop Organic: Must-Have Items on Your Grocery List
- How To: Use the MyFitnessPal App to Lose More Weight
- Keto Bodybuilding: Is It Possible?
- Maria Vazquez – Fighting Negative Fitness Biases and Making Lasting Life Changes with FFC
- Master Your Metabolism: 5 Common Myths About Metabolism Debunked
- Member Stories: How Angela Petroline Learned to Balance Nutrition and Exercise to Achieve Results
- My Resting Metabolic Rate Test Experience & What I Learned
- Nutrition 101: How to Balance Macros
- Nutrition How-To: Low Sugar Diet
- Optimizing Your Metabolism With Nutrition, Lifestyle And Physical Activity
- Post-Workout Nutrition: Defining Hunger and the Anabolic Window
- Registered Dietitian vs Nutritionist: The Difference and What a Registered Dietitian Can Do For You
- Simple Ways to Incorporate Plant-Based Proteins Into Your Diet
- Smart Grocery Shopping Tips: You Don’t Only Have to Shop the Perimeter
- Sugar Cravings – Causes & What They Might Mean
- The Amazing Health Benefits of Spices in Your Diet
- The Truth About Intermittent Fasting
- Tips to Reduce Inflammation in Your Diet and the Diseases It May Cause
- Top 10 Registered Dietitian-Approved Nutrition Books and Documentaries
- Try a Healthy Ice Cream Recipe This Summer
- Try this Recipe: 5-Minute Asian Noodle Bowl
- Try This Recipe: Cauliflower Mash with Yukon Potatoes – All Of The Flavor, Less Of The Calories
- Try This Recipe: PB & J Oat Bite Pre-Workout Snacks
- Vegan Bread Recipe: No-Yeast Irish Brown Bread
- Vegan, Gluten-Free Recipe: Kale Waldorf Salad
- What You Should Know Before Taking Dietary Supplements
- Why Cheat Days Are a Bad Idea and Easy Ways to Eat Healthy Anyway
- Why Intuitive Eating Is Important And 4 Ways To Practice Mindful Eating
- Why Matcha is Having Its Moment: How to Prepare Matcha, Recipes, Benefits and More
- Why You Absolutely Should Eat Seaweed
Performance
- Everything You Ever Wanted to Know About a VO2 Max Test & Why You Should Get One
- HIIT Workouts for Beginners: Why Do HIIT & Sample Workout
- How To Prevent Dehydration: Keeping Up with Water Intake
- RMR Calculator vs RMR Test: Why You Should Get a Resting Metabolic Rate Test Done
- Top Benefits of High Intensity Interval Training & Why You Should Give HIIT a Try
- Try a Manual Treadmill: Here’s Why You Should Check Out the Woodway Curve for Strength & Endurance
- Trying to Lose Weight? Science Says Try HIIT
- What Is a Resting Metabolic Rate and Why Is It Important?
Pilates
- 4 Ways Pilates Makes You Mentally Stronger And Why You Should Try It
- 5 Common Misconceptions About Pilates
- Becoming a Pilates Instructor: The Teacher’s Journey
- Benefits of Pilates After Pregnancy
- Everything You Need to Know About Pilates Before Your First Class: My Thoughts
- Find Out If You Have a Muscular Imbalance & How Pilates Can Help
- Looking To Improve Your Mobility? Learn How Pilates Can Help.
- Pilates Chicago: Stories from Pilates Teacher Training Program Students
- Pilates Myths – Busted
- Pilates Transformation: Pre and Post-Hip Surgery Rehab
- Pilates: More Than I Signed Up For – a Testimonial of a Pilates Trainee of His Trainer
- Pilates: The Cross-Training Powerhouse Workout
- The Biggest Myths of Prenatal Pilates, Debunked: My Thoughts
- The Science of Pilates: My Thoughts
- What is Pilates Good for, Anyway? 3 Scenarios Perfect for Pilates & Their Benefits
- Why Pilates Is A Great Choice For Your Next Recovery Day
- Yes, Manly Men Do Pilates: A Personal Account Plus Sample Workout by Natasha Tsoutsouris
Playlists
- FFC Curated Playlist – Austin Head
- FFC Curated Playlist – Austin Martin
- FFC Curated Playlist – Dominick DeFranco
- FFC Curated Playlist – Heather Hamilton
- FFC Curated Playlist – Jessica Heffernan
- FFC Curated Playlist – Kristin Johansson
- FFC Curated Playlist – Linda Spriggs
- FFC Curated Playlist – Max Potolsky
- FFC Featured Playlist – Liz Silberman
- FFC Featured Playlist – Natalie Casper
- FFC Featured Playlist – Neale Baldyga
- FFC Featured Playlist – Omar Romero
- FFC Featured Playlist – Rachel Gitlevich
- FFC Featured Playlist – Victor Virgilio
Popular
Recipes
- 3 Easy Mocktail Recipes to Try Out Now
- 30-Minute Recipe For Your Sweet Tooth: Chocolate Hazelnut New-Tella
- 30-Minute Recipe: Try the Souping Diet
- 6 Spices To Have On Hand That Will Improve Your Health
- A Delicious Veggie Recipe + 10 Easy Ways to Increase Your Vegetable Intake
- Bento Box Lunch Ideas for School (Or You!)
- Bring Your Own Lunch: Healthy Lunch Ideas for Work (Or Any Time You Need Convenient Meals)
- Celebrate National Oatmeal Muffin Day With Blueberry Oatmeal Muffins
- Chocolate Secret Spinach Oil-Free Plant-Based Muffins
- Cinco de Mayo Party Ideas: Mexican Shepherd’s Pies with Smoky Sweet Potato Crust (Tartas Pastores)
- Easy Lettuce Wraps: Egyptian Spiced Avocado Corn Radicchio Lettuce Cups
- Healthy Mushroom Soup Recipe With Barley & Leek
- Healthy Snacks That Taste Good Too: Peanut Butter Cookies with Quinoa
- Healthy Stir Fry: Vietnamese Ginger Orange Cashew Stir-fry with Brown Rice Noodles
- Healthy Vegan German Potato Salad
- Try a Healthy Ice Cream Recipe This Summer
- Try this Recipe: 5-Minute Asian Noodle Bowl
- Try This Recipe: Cauliflower Mash with Yukon Potatoes – All Of The Flavor, Less Of The Calories
- Try This Recipe: PB & J Oat Bite Pre-Workout Snacks
- Vegan Bread Recipe: No-Yeast Irish Brown Bread
- Vegan, Gluten-Free Recipe: Kale Waldorf Salad
Stories
- A Farewell Letter To My Fitbit
- A Personal Trainer Story: What My First Client Taught Me
- An Interview with World Champion, Paralympic Swimmer & FFC Endurance Coach Tucker Dupree
- Becoming Tri-Fit: The Fitness Support Network I Found at FFC
- Day One Journey: Checking In With Juan At The Halfway Mark
- Day One Journey: Emily Is Ready For The Big Day!
- Day One Journey: Emily Trains For Her Big Lift!
- Day One Journey: Juan’s Journey Comes To A Close
- Day One Journey: Meet Emily
- Day One Journey: Meet Juan
- Day One Journey: Meet Renu
- Day One Journey: Renu Gears Up For Her 5K
- Day One Journey: Renu Is Ready For Race Day!
- Developing a Passion for Fitness & The Passport for Success It Became
- Emily Oberst’s Road to the Paris 2024 Paralympic Games
- Employee Spotlight: How My Upbringing Shaped Me by Corynne Cooper
- Employee Spotlight: My Hate/Love Relationship with Spinning & Giving Back to a Greater Good
- Employee Spotlight: Once A Gymnast, Always A Gymnast by Corynne Cooper
- Employee Spotlight: Training With The “A” Team by Corynne Cooper
- Everything You Ever Wanted to Know About a VO2 Max Test & Why You Should Get One
- Faction Family: The Fitness Community I Found at FFC
- Fidget SPINner: How Spinning Helped Me Overcome Anxiety, Depression and PTSD
- Get to Know Your Trainer: An Interview with FFC Park Ridge’s Mike Meyers
- How a Plant-Based Diet Helped Me Overcome Food Addiction
- How Exercise Saved My Life
- How FFC Helped Me Lose 11% Body Fat and Reshape My Perspective on Nutrition
- How FFC Helped Me Lose Weight & Recover From A Herniated Disc
- How FFC Helped Me Make a Doctor-Recommended Lifestyle Change
- How FFC Helped Me Win My First Bodybuilding Competition
- How FFC Helped Me With My Weight Loss Journey
- How I Used Compromise to Create a Sustainable, Balanced Lifestyle, Lost Weight and Changed My Life
- How Physical Therapy Helped Me With Hip Surgery Recovery
- How Sophie Lester Found Physical and Mental Confidence at FFC
- Learning From Failure – How Boxing Changed My Life
- Maria Vazquez – Fighting Negative Fitness Biases and Making Lasting Life Changes with FFC
- Member Stories: An Inside Look Into the Fitness Routine of a Training Olympic Athlete
- Member Stories: An Interview with Long-Time FFC Member Dr. Gordy Siegel
- Member Stories: Avoiding Surgery Through Nutrition And Exercise
- Member Stories: Conquering The Roller Coaster Weight Loss Story
- Member Stories: Finding a Routine & Overcoming Health Challenges at FFC
- Member Stories: Finding Your Why And 4 Secrets to Success By Chicago Radio & TV Host Pete McMurray
- Member Stories: Here’s What Happened When I Tried MYZONE
- Member Stories: How Angela Petroline Learned to Balance Nutrition and Exercise to Achieve Results
- Member Stories: How Exercise Helped Me Overcome My Fibromyalgia
- Member Stories: How FFC Gold Coast Has Helped Me Sustain a Healthy Lifestyle
- Member Stories: How FFC Helped Me Finish the Chicago Marathon
- Member Stories: How FFC Helped Me Recover From a Sports Injury & Find a New Life Purpose
- Member Stories: How FFC Helped Me With My Fitness Transformation
- Member Stories: How FFC Lincoln Park Got Me Back into a Fitness Routine
- Member Stories: How FFC South Loop Helped Me Get To The American Hockey League
- Member Stories: How FFC Union Station Helped Me Get Fit and Become a Beast by 40
- Member Stories: How Fitness Helped Me Find Confidence & Lose Over 100 Pounds
- Member Stories: How I Became a Stroke Survivor and Turned My Life Around
- Member Stories: How I Made a Lifestyle Change And Lost 65 Pounds
- Member Stories: How I Overcame Anorexia & Exercise Addiction and Changed My Life
- Member Stories: How I Stayed Active With An Injury
- Member Stories: How I Went From Spin Bike to Road Bike at FFC
- Member Stories: How Jennifer Bruno Learned To ‘Trust The Process’ To Achieve Results
- Member Stories: How Travel Inspired Me To Make a Diet Change, Change My Lifestyle & Lose Over 10% Body Fat
- Member Stories: How TriMonster Helped Me Finish My First Triathlon at 70
- Member Stories: How Variety In Movement And Modality Helps Krys Rollins Feel Her Best
- Member Stories: Learning that More Fun Leads to Better Triathlon Training
- Member Stories: Myzone in Mexico – How Laura V Got Involved With FFC & Myzone, Found a Weight Loss Community and Lost Over 70 Pounds
- Member Stories: Taking Advantage of Pilates Benefits – My Weight Loss Journey
- Member Stories: The Decision That Changed The Quality of My Life
- Member Stories: Training for the Tour du Mont Blanc Hike at FFC
- Member Stories: What Happened When I Made My Health a Priority
- Member Story: How I Lost Over 125 Pounds And Drastically Changed My Life
- My Dry January: An Ugly Truth and A Beautiful Lesson
- My Journey with Massage Therapy and Asian Bodywork
- Perfectly Imperfect: How The Idea Of “Fitness” Has Evolved Throughout My Life
- Pilates Chicago: Stories from Pilates Teacher Training Program Students
- The Unlikely Apprentice: An Exercise in Futurity Through Pilates Teacher Training
- What Is Pickleball? Learn Why This FFC Employee Loves The Sport
- Working on Wellness: The Ups & Downs Of Finding Moderation in Fitness and Wellness
Tips
- 10 Tips To Help You Conquer Emotional Eating According To A Registered Dietitian
- 3 Best Registered Dietitian-Written Nutrition Books
- 5 Easy Steps to Make Meal Planning a Regular Part of Your Life
- 5 Secrets To Keeping Your New Year’s Resolution
- Avoid Mood Swings With These Nutrition Tips
- Best Healthy Food At The Airport to Stay On Track
- Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets
- Finding Balance in Your Diet and Challenging Your Food Guilt
- FOMO of Food? Here’s How To Eat With Mindfulness
- Food Prep Tips to Help You Eat Healthier
- Food Safety Temperatures & Other Basic Tips For Preparation
- Got Questions About Sugars And Sweeteners? We’ve Got Answers.
- How a Plant-Based Diet Helped Me Overcome Food Addiction
- How FFC Helped Me Lose 11% Body Fat and Reshape My Perspective on Nutrition
- How I Meal Prep Lunch for a Week Plus Helpful Tips for Meal Prep
- How To Enhance Your Longevity Through Nutrition
- How to Evaluate Vitamins and Supplements
- How to Fight Colds Faster
- How to Have a Better Relationship With Food
- How to Prevent a Cortisol Crash & Why You Need To
- How to Shop Organic: Must-Have Items on Your Grocery List
- How To: Use the MyFitnessPal App to Lose More Weight
- Keto Bodybuilding: Is It Possible?
- Master Your Metabolism: 5 Common Myths About Metabolism Debunked
- My Resting Metabolic Rate Test Experience & What I Learned
- Nutrition 101: How to Balance Macros
- Nutrition How-To: Low Sugar Diet
- Optimizing Your Metabolism With Nutrition, Lifestyle And Physical Activity
- Registered Dietitian vs Nutritionist: The Difference and What a Registered Dietitian Can Do For You
- Simple Ways to Incorporate Plant-Based Proteins Into Your Diet
- Smart Grocery Shopping Tips: You Don’t Only Have to Shop the Perimeter
- Sugar Cravings – Causes & What They Might Mean
- The Amazing Health Benefits of Spices in Your Diet
- The Truth About Intermittent Fasting
- Tips to Reduce Inflammation in Your Diet and the Diseases It May Cause
- Top 10 Registered Dietitian-Approved Nutrition Books and Documentaries
- What You Should Know Before Taking Dietary Supplements
- Why Cheat Days Are a Bad Idea and Easy Ways to Eat Healthy Anyway
- Why Intuitive Eating Is Important And 4 Ways To Practice Mindful Eating
- Why Matcha is Having Its Moment: How to Prepare Matcha, Recipes, Benefits and More
- Why You Absolutely Should Eat Seaweed
Wellness
- 5 Reasons Why You Actually Do Need a Facial
- A DIY Guide to Smart Goal Setting
- Add This to Your Skin Care Routine: 5 Reasons to See an Esthetician
- Anti-Bullying Month: Practical Tools to Help Stop Bullying
- Biceps Brachii: A Misunderstood Muscle & How Massage Can Help
- Calling All Golfers: Try These Exercises To Prevent Or Treat Aches And Pains
- Effects of Stress On The Body And How Massage for Stress Relief Can Help
- Elevate Your Fitness Recovery Routine
- Feeling Congested? Learn How Massage Therapy Can Help
- Feeling Stressed? Learn To Cope With Mindful Movement
- FFC Wellness: Do You Balance Your Yin And Yang? Here’s Why You Should
- FOMO of Food? Here’s How To Eat With Mindfulness
- How to Be the Best Version of Yourself: A Resolution Refresher
- How to Communicate Your Needs to Your Massage Therapist
- How to Do a Digital Detox (After Figuring Out If You Need One)
- How To Make The Most Of A Mental Health Day
- How to Overcome Fear and Accomplish The Things It Might Be Keeping You From
- How to Recover From Burnout By Getting Back To Basics
- How to Rehab Your Skin After Summer
- How to Stay Healthy During Cold and Flu Season
- Massage Therapy Benefits Based on What Type of Fitness You Do
- Positivity Perspective: Body Positivity & How to Prioritize Healthy Habits
- Pumpkin Skincare: The Benefits of Including Pumpkin in Your Beauty Routine
- Q&A with Massage Therapist Tony Ryan
- Seasonal Affective Disorder Treatment Through Massage Therapy
- Self Care At Home: 15 Ways To Decompress Right Now
- Simple Ways to Practice Mindfulness Every Day
- Suffering From Neck Pain? Try These 5 Activities Today
- The Benefits of Swedish Massage: Why You Need One, Plus Other Types of Massage and Their Benefits
- What Is Massage? A Massage Therapist Explains
- What Is The Best Thing To Do For A Sore Body?
- Why Intuitive Eating Is Important And 4 Ways To Practice Mindful Eating
- Work Life Balance Importance: A Guide to Finding Balance & Pursuing Your Passions, Plus a Sample Plan
Workouts
- 10 Minute Workout for Beginners: It’s Easier to Fit In Than You Think
- 30-Minute Workout: The Squat (And Why They’re So Amazing For You)
- Airport Yoga 101
- Bring It In: 3 Safe Indoor Workouts To Do At The Gym
- Burn a TON of Calories with This Mom-Friendly 45-Minute Workout
- DE-STRESS AT FFC OLD TOWN’S BOXING STUDIO IN CHICAGO
- Feeling Stressed? Learn To Cope With Mindful Movement
- Get Better Fitness Results with This Resistance Training Efficiency Hack
- Get Started With Barbell Training By Trying These 3 Exercises
- Goodbye, Chicago Summer: Move Your Exercise Routine Into The Club With These Two Cardio Workouts
- Got Dumbbells? Grab A Set And Complete This 15 Minute Workout
- GROUP FITNESS CLASS TO TRY IN CHICAGO: FORMULA94 WITH FFC
- HIIT Workouts for Beginners: Why Do HIIT & Sample Workout
- Hotel Room Workout: A Simple Bodyweight Workout for When You’re on the Go
- Indoor Rock Climbing in Chicago: A Great Workout for Your Mind, Body and MEPs!
- Lunchtime Workout: Try this Efficient Treadmill Class on Your Next Break
- Make Your Halloween Movie Night Extra Spooky With These Workouts
- Miracle Workouts Don’t Exist, But This Kettlebell Workout Comes Pretty Close
- New To Kettlebell Training? Try This Kettlebell Workout
- Our 6 Favorite At-Home Exercises For Pregnant Women
- Thanksgiving Workout: Try One of These Two Themed Sweat Sets on Turkey Day!
- Try a Manual Treadmill: Here’s Why You Should Check Out the Woodway Curve for Strength & Endurance
- Try This Core Workout For Beginners
- Try This Full Body Dumbbell Workout On Your Next Strength Day
- Try This Monthly Fitness Plan & Skyrocket Your Results in the Gym
- Try This Quick Lower Body Workout
- Try this Travel Workout: Travel-Sized Exercise for Your Next Trip
- Turn Your Binge Watching Into A Workout With These Fun Challenges
- Use These Weight Machines At The Gym For A Total Body Workout